Day 22 - operation 295

As predicted my plans to succeed over the holidays kinda fell down.  But I have also been investigating a new eating plan!  I love WW, love that I can track cals and eat with a specific idea in mind of when I've had enough.... but recent health issues have come up that I'm struggling with the whole idea.  I've discovered that I need to eat wheat and gluten free... and while that isn't new to plenty of folks, its new to me and quite a challenge and quite a learning curve.  I have room to play, I don't have to be super strict, but I do need to proceed with caution.  So anyway, I'm looking at Eat Clean with a little WW thrown in just so I can track what is going on and what my comparisons are.

So I've got 2 of Tosca Reno's books and am reading through them trying to set things up to work with it.  While balancing the girls on the other side.  And that is where I'm at.  Since I eat next to no fruit or veggies at the moment, I'm going slow and moving it in!   I can do this!

I ate really poorly over the holidays... and gained some.... Weigh in on Sunday will tell me how much.

On the exercise front, I did none over Christmas, but this morning oDD and I went for a 2 mile walk, and despite the cold, I dragged the hubs and other 2 girls out late this afternoon for a fun walk 1.45 mile walk!

Tracking my miles here:
http://www.gmap-pedometer.com/

And I have tomorrow's oatmeal (Bob's Redmill Gluten Free Steel Cut Oats) in the crock ready to be turned on at 4 am! I'm getting ready!

Knitting / Crocheting for Special Olympics

So here is my first scarf for the Special Olympics.  It is the 2012 Colours of Red Heart SOFT -  Really Red (9925) and Navy Marine (4604).

I started it at 4:30-ish pm and finished it around midnight.  Making dinner in between and watching TV!  Hoping to get my kids involved with making some of these!

Day 11, 12, 13 - Operation 295

The eating OP isn't going so good, but we did take in a mile on Friday and another 1.5 miles today (even the littlest walked the whole mile - well she ran half of it! LOL!)

Since I'm not posting regularly it is tough to caculate the miles... but I'm getting in at least 2 a week I think!


Weigh in:


up 0.5 lbs  (boo hiss! but I knew that would happen!)


Last night's Lasagna, left me bloated and overfull - even though I didn't eat all of it.  I think if that hadn't happened I would have stayed the same.  Oh well.  Roll on next week, and better laid and kept plans!

I'm printing my journal for the week and tomorrow morning planning out the menu.  Dh's birthday is this week (so a party!)  plus Christmas Eve, then Christmas and Boxing Day...


To all my weight losing friends good luck.

Day 10 - Operation 295

It is early in the day right now - so exercise hasn't happened yet!  But I got started on this post early and hope to be back to finish it! :)

So after yesterday's slacking post, I really did print my journal for the week, and we really did have lunch, and we really did go for a 2 1/4 mile walk around the block (yes big blocks in the burbs!)

The weather is unseasonably warm, for December in our part of the world.  So we took advantage of it and took that walk and my 6 yr old announced that she'd like to do that everyday - I think I've found a walking partner in crime! LOL!    We hung at the park for a little while, the girls played and I shot photos.  Got some really nice outside photos of the girls for my Project Life book! :)  So pleased.

Thanks for keeping me honest.

Today's Mileage - 2.25  mile (yesterday)
Weekly Mileage - 2.75 mile (Goal 8 miles)
Overall 295 Mileage - 6.25  miles!  (week 2)

Day 7, 8, 9 - Operation 295

Ya, can we say slacking.

This is what happens everytime I embark on a weighty adventure, by the 2nd week I collapse in despair and give up - my whiney innerself complaining that it isn't happening fast enough! While my normally logical mind knows full well that it will take more than 6 months to get rid of the weight!  My whiney innerself also stubbornly refuses to plan out a menu and go shopping.  My whiney self doesn't want to take my 2 yr old shopping knowing full well that she won't sit in the cart.  We look like a 3 ring circus in the grocery store lately and that just gets my ire up!!  Yet my logical brain also knows full well that if I provide dh with a shopping list, he'll get what I need him to get and just what is on the list, this is win win right?!

No walking has happened.  But lots of sleep is happening - no not really a good thing -- I so don't love this season! and when pressed the other day as to why, I really had no answer!

I find myself tucking into comfort foods of high sugar and salty foods and high fat foods too!  I haven't even printed my journal for the week which I should have done, but someone reset my computer and we ended up leaving the house for most of the day on Sunday, and I just never got back to it!!

I've got plenty of excuses, but the buck needs to stop here.  Now printing my journal for the week as I type here.  Then we need to figure out a reasonable lunch.  I think the girls and I will have lunch in a sec and then I'll drag them for a 2 mile walk around the block, it's such a beautiful day!  A short stop at the park on the way home will also be in order.

Thanks for keeping me honest, and giving me a boot in the rump to keep on plodding.  Today will be a better day!

FWIW, I said I'd post back on Sunday if we made it out walking, and I never posted.  We did go out.  Walked about 1/2 mile maybe, with me carrying the sleeping 2 yr old most of the way!


Today's Mileage - 0 mile (so far!)
Weekly Mileage - 0.5 mile (Goal 8 miles)
Overall 295 Mileage - 3.5mile!  

Day 5 & 6 - Operation 295

So Weigh in Day is Sunday even though it is only the 6th day of my week this week. 

Anyway without further adieu... I'm down 2 lbs

Woohoo!

Week in Review
This week has been any eye opener.  I can see where the little bits sneak in.  Ya I'm eating pretty healthy most of the time, but the times I don't are like benders when everything goes to heck in a handbasket!

Our Monday Burrito routine while fun is detrimental if it happens more than twice a week, at times it has.  When I run out of ideas, it easier to go out and grab something with mega calories than it is to just fix something at home, plus it gives me a change of scenery on days when we don't get out as much as we could.  I have succumbed to the convenience of fast food and restaurants.  I think part of me is also jealous that dh eats out everyday at work - and while his choices are healthier he still eats out a ton!

My love for sweet tea - though lightly reined in is still there and like soda/pop/coke it all catches up at some point.  I'm still weaning here, and this week will be 75 un/25 sw

I managed 3 miles this week.  5 miles short of my goal, but that's okay!  I didn't manage to walk as much as I'd hoped this week or even get in much exercise.  So that is a place I need to pay attention and fix.  I did manage to walk a little over a 1 mile yesterday, carrying 20 lbs, & snapping pictures!

For this week my goals are:

• Continue to follow the WW plan and  eating better  (portion control and more veg & fr)
• I'm aiming for 4 fruits and veggies daily!
• I will make a conscious effort to walk 6-8 miles this week.
• I will consume my 6 - 8oz glasses of water - daily!
• I will plan better lunches!

Today's Mileage - 1 mile (yesterday)
Weekly Mileage - 3 mile (Goal 8 miles)
Overall 295 Mileage - 3 mile!  


I will update later this aft.  Hoping to get out and walk with the family!

Day 3 & 4 - Operation 295

2 more days of staying on points.  And still working down those extra points I indulged in on Monday - but they are balancing out!  I'm still trying to get the extra fruit and veggies in, but struggling with that.  Might have to resort to smoothies for breakfast to cover that aspect - which isn't a bad thing, with fresh and frozen fruit, no added sugar!  I have a plan!  I just need to make sure I measure! :)

Exercise is also not coming along this week.  I'm not sure if it is the weather, lack of sugar (ya fellow addict here!) or just the season, but I have been really tired this week, yet getting up at the crack of dawn!  Could be the fact that DH is leaving early too that is doing it... but I don't really know!  A nice early afternoon nap has become the mainstay!  hmmm maybe I should go to bed earlier! LOL!

I did sneak on the scale this morning, and was happy to see 2 lbs gone.  I'm not counting on that as my 5 yr old turns 6 tomorrow!  And has requested the one place where I'm likely to over-indulge for dinner.  I suppose if I plan well, I could bring some home, and not eat too much, plus budget my points the rest of the day.  We'll see what happens!

Thanks for reading!




Today's Mileage - 1 mile
Weekly Mileage - 2 mile (Goal 8 miles)
Overall 295 Mileage - 2 mile!

Day 2 - Operation 295

So today I managed to stay within my points range better, but I need to save some for Friday for my 5 yr old's birthday.  She has demanded that Daddy go to lunch with us at Moe's, and that we take her out for Steak and Sushi dinner.  Major pointage!  There will be cake (unless oDD can convince her that birthday pie is the way to go! LOL! or maybe Fairy cakes! hmmm!)

It was a dreary, wet and rainy day outside.  We started off with a quick trip to the post office to mail gifts.  Some idiot, bashed his car door into my car while it was moving (worth a bag of M&M's but I let it go sans M&M's - told him he was an idiot, and left it at that!)  Drove to the grocery store to get nutritious food for lunch and few staple items, but the 2 yr old had a major meltdown, turned into a raving lunatic, so we left without further thought.  Dh happily brought us home food for tomorrow's lunch when he brought home dinner fixins!

Being wet and dreary, I decided not to walk outside today - figuring I'd get some time on the treadmill, but the couch sucked me in, deep and cozy, so I took a nap.  Was so tired this morning I couldn't even keep my eyes open while doing math and reading with the middlest!  (sad, I know!)  It's close to migraine time for me... so I wonder if this had something to do with it.... hmmm maybe hormonal, must watch that maybe the sudden vitamin kick changed something!)




We had a crappy lunch, but I planned out my points, and I knew what I was getting into.  I budgeted enough for dinner, and added in a couple of snacks... so life was good!

I know Christmas/Holidays are a really bad time to start a life change, what with all the baking, fun foods and a holiday 100% surrounded by food!  But I've been putting it off, and putting it off, and suddenly I feel that pull and need to succeed, very much inspired by Kara over at 365 days and 100 pounds .  I'm determined to do this!

By the end of the day, I will have met all of my water goals, 1/2 my milk (but I take a supplement), 1/2 my F&V intake.  Not bad considering I haven't been watching these in eons!

Thanks for reading!

Today's Mileage - 0 mile
Weekly Mileage - 1 mile (Goal 8 miles)
Overall 295 Mileage - 1 mile!