Anyway without further adieu... I'm down 2 lbs
Week in Review
This week has been any eye opener. I can see where the little bits sneak in. Ya I'm eating pretty healthy most of the time, but the times I don't are like benders when everything goes to heck in a handbasket!
Our Monday Burrito routine while fun is detrimental if it happens more than twice a week, at times it has. When I run out of ideas, it easier to go out and grab something with mega calories than it is to just fix something at home, plus it gives me a change of scenery on days when we don't get out as much as we could. I have succumbed to the convenience of fast food and restaurants. I think part of me is also jealous that dh eats out everyday at work - and while his choices are healthier he still eats out a ton!
My love for sweet tea - though lightly reined in is still there and like soda/pop/coke it all catches up at some point. I'm still weaning here, and this week will be 75 un/25 sw
I managed 3 miles this week. 5 miles short of my goal, but that's okay! I didn't manage to walk as much as I'd hoped this week or even get in much exercise. So that is a place I need to pay attention and fix. I did manage to walk a little over a 1 mile yesterday, carrying 20 lbs, & snapping pictures!
For this week my goals are:
- Continue to follow the WW plan and eating better (portion control and more veg & fr)
- I'm aiming for 4 fruits and veggies daily!
- I will make a conscious effort to walk 6-8 miles this week.
- I will consume my 6 - 8oz glasses of water - daily!
- I will plan better lunches!
Today's Mileage - 1 mile (yesterday)
Weekly Mileage - 3 mile (Goal 8 miles)
Overall 295 Mileage - 3 mile!
I will update later this aft. Hoping to get out and walk with the family!